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<channel>
	<title>Between The Sheets</title>
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	<description>At the end of every day, every couple ends up Between The Sheets</description>
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		<title>Do you Celebrate Your Marriage?</title>
		<link>http://www.betweenthesheets.jayandlaura.com/relationship/sex/do-you-celebrate-your-marriage</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/relationship/sex/do-you-celebrate-your-marriage#comments</comments>
		<pubDate>Mon, 23 Jan 2012 22:27:18 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[normal life]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[real love]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=304</guid>
		<description><![CDATA[We mean REALLY CELEBRATE the gift of marriage God has given you? Often, in marriage, as we walk through the day to day routine of life, we forget to celebrate [...]]]></description>
			<content:encoded><![CDATA[<h2>We mean REALLY CELEBRATE the gift of marriage God has given you?</h2>
<p><a href="http://www.betweenthesheets.jayandlaura.com/wp-content/uploads/2012/01/Smiling-couple.jpg"><img class="alignleft  wp-image-305" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px; margin: 10px;" title="Smiling Couple" src="http://www.betweenthesheets.jayandlaura.com/wp-content/uploads/2012/01/Smiling-couple.jpg" alt="Smiling Couple" width="184" height="122" /></a>Often, in marriage, as we walk through the day to day routine of life, we forget to celebrate THE greatest gift God has bestowed on His people. For a Christian couple, marriage should be a life-long party!</p>
<p>Yes, we understand that life is hard and yes we understand that even in the best of Christian marriages there are tough times. However, when we realize the benefits of Celebrating Marriage together, it gives us a reason to rejoice!</p>
<h3>A Partner</h3>
<p>The first benefit of a Christian marriage is that God has given us a <strong>Partner</strong>. What joy there is for the couple that has built a friendship over the years and walks through life with their best friend? We have been best friends virtually since the day we met on our blind date. Conversation was easy and fun!  For others that friendship must develop.</p>
<p>All friendships take time, energy and effort. When we take the time, put forth the energy and effort to building a friendship with our spouse, we take our eyes off ourselves and learn the gift of serving. Further, with Christ at the center of our friendship, we fulfill the Scripture which says:</p>
<blockquote><p>Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.</p>
<p>Ecclesiastes 4:12</p></blockquote>
<h3>A Provider</h3>
<p>The second benefit is that we have a <strong>Provider</strong>. Couples who Celebrate, realize that each one is gifted uniquely and we learn to defer to the strength of the other. This fleshes itself out differently in every marriage. But couples who Celebrate realize that in marriage we were meant to complete each other, not compete with each other.</p>
<p>In our marriage, Laura is great with decorating the home and making sure my socks match my outfit. I on the other hand provide Laura with a spouse who actually understands the word <em>budget</em>! If Laura didn’t “provide” me with an eye for color my entire house would be beige, and if I didn&#8217;t “provide” her with economic sanity she would be up to her ears in debt. We provide exactly what the other needs.</p>
<h3>The Pleasure</h3>
<p><strong>Pleasure</strong> is perhaps the most recognizable benefit to a marriage that Celebrates. Romance and human sexuality are a gift from God that has unfortunately been perverted by our world. We firmly believe that God intended couples to have GREAT sex lives. In fact, studies are showing that romance and sex in a marriage are a good barometer of the state of the marriage.</p>
<p>It is said that for a woman “when all is right with the world all is right in the bedroom” and for a man, “when all is right in the bedroom all is right with the world”.  You see the pleasure of marriage is best fleshed out when we <strong>work </strong>(that’s right, it’s not spontaneous combustion like on TV) at making the world or the bedroom “right” for our spouse.</p>
<h3>The Prize</h3>
<p>The final blessing is the <strong>Prize. </strong>Studies abound that married couples live longer, happier, less stressful and lives. Their financial status is much higher, and their standard of living much greater than that of single or divorced people.</p>
<p>Beyond the earthly blessings listed above, there comes the blessing of God. Throughout Scripture God uses the analogy of marriage to the relationship of Christ with the Church. God seeks to bless His church as it is faithful to the Person of Christ. In the same way, God seeks to bless couples who are faithful to each other.</p>
<p>So, why Celebrate Your Marriage?  Because of the <strong>benefits</strong> waiting for you!</p>
<ul>
<li>
<h4>A Partner</h4>
</li>
<li>
<h4>A Provider</h4>
</li>
<li>
<h4>The Pleasure</h4>
</li>
<li>
<h4>The Prize</h4>
</li>
</ul>
<h2>Let the PARTY begin!</h2>
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		</item>
		<item>
		<title>Wow! What a Check List for Healthy Marriage</title>
		<link>http://www.betweenthesheets.jayandlaura.com/relationship/sex/check-list-healthy-marriage</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/relationship/sex/check-list-healthy-marriage#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:00:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[Marriage and Church]]></category>
		<category><![CDATA[real love]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Sex]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=297</guid>
		<description><![CDATA[37 Qualities of a Healthy Marriage The University of Maryland posted 37 qualities of a healthy marriage. These were determined by several social scientists, in examining “healthy marriages,” who have [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft  wp-image-298" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px; margin: 15px;" title="Happy Couple" src="http://www.betweenthesheets.jayandlaura.com/wp-content/uploads/2012/01/round1-300x300.png" alt="Happy Couple" width="200" height="200" /></p>
<h2>37 Qualities of a Healthy Marriage</h2>
<p>The University of Maryland posted 37 qualities of a healthy marriage. These were determined by several social scientists, in examining “healthy marriages,” who have identified a number of traits, qualities and skills of people who had been able to maintain successful, satisfying relationships.</p>
<h3>Do you agree? Tell us in the comments the traits you would eliminate &#8211; or additional traits you would add.</h3>
<p>According to the University of Maryland, people who have a healthy marriage:</p>
<ol>
<li> Share a healthy philosophy of life with clear ideals</li>
<li>Are growing in friendship and respect as well as love for each other</li>
<li>Share many interests and activities together</li>
<li>Enjoy each other’s company</li>
<li>Are trusting and trustworthy, are interpersonally honest yet tactful</li>
<li>Are interdependent</li>
<li>Are proud of each other’s achievements, and give realistic praise</li>
<li>Are interested in and respect each other’s work</li>
<li>Share in decision making</li>
<li>Try to share and make monotonous work interesting, such as household chores</li>
<li>Have realistic hopes linked to attainable goals</li>
<li>Take responsibility for decisions and behavior</li>
<li>Will, if education is needed to reach goals, patiently delay marriage to continue their schooling</li>
<li>Have a mindset which sees problems as challenges to be solved</li>
<li>Have usually been seriously interested in at least three other possible mates before making their final choice, and have affected “break-ups” in non-destructive ways</li>
<li>Are ableto live within their financial means</li>
<li>Are aware of their weaknesses and show efforts at constructive change</li>
<li>Use criticism wisely, but maintain a balance in which there is more praise than criticism</li>
<li>Are &#8220;real&#8221; people, genuine and authentic</li>
<li>Find that the growing relationship helps each person become more sure of him/herself</li>
<li>Engage in healthy physical activities – get adequate nutrition, exercise and sleep</li>
<li>Restrict their use of sarcasm, nagging, embarrassment and complaining</li>
<li>Enjoy talking and listening to one another, even when discussing areas of conflict</li>
<li>Experienced courtships that were not frantic or rushed (over 60% of the early divorces were due to hurried marriages- where the couples were very young, not well acquainted, and where the engagement period was very short)</li>
<li>Are empathic and attempt to understand and meet their partner’s needs</li>
<li>Did not elope (4/5 of couples who elope, divorce)</li>
<li>Enjoy giving of themselves to others – they desire to give as well as to get</li>
<li>Used their courtship time to thoroughly get acquainted, and grow in love</li>
<li>Carefully consider the issues that face them, evaluating the pros and cons of alternatives. They try not to jump to hasty conclusions regarding important relationship issues</li>
<li>Marry out of respect and affection, not out of pity or sympathy</li>
<li>Enjoy each other’s families, in spite of their possible faults</li>
<li>Talked through a number of sexual issues during their engagement period</li>
<li>Enjoy a healthy, non-destructive and appropriate use of humor</li>
<li>Are satisfied with the amount of affection demonstrated in their relationship</li>
<li>Try to change personal habits that are irritating to their spouse</li>
<li>Try not to dwell on past mistakes, but look ahead to ways of avoiding similar situations in the future</li>
<li>Are able to forgive and receive forgiveness from one another</li>
</ol>
<p><a title="Qualities of a Healthy Marriage" href="http://www.umaryland.edu/counseling/selfhelp/marriage.html" target="_blank">View original posting.</a></p>
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		<title>Making 2012 Your Best Year Yet!</title>
		<link>http://www.betweenthesheets.jayandlaura.com/relationship/sex/making-2012-your-best-year-yet</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/relationship/sex/making-2012-your-best-year-yet#comments</comments>
		<pubDate>Sun, 01 Jan 2012 11:13:24 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[inventory]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[Marriage in the Media]]></category>
		<category><![CDATA[normal life]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[real love]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=294</guid>
		<description><![CDATA[We know this sounds funny BUT couples really do ask us&#8220;How can we make our marriage better?&#8221; Well, there is NO BETTER time than the turning of the calendar year to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px; margin: 10px;" title="2012" src="http://www.jayandlaura.com/assets/eblast/2012.jpg" alt="2012" width="135" height="168" /></p>
<div>We know this sounds funny BUT couples really do ask us<em>&#8220;How can we make our marriage better?&#8221; </em>Well, there is NO BETTER time than the turning of the calendar year to make improvements to your marriage that will last a lifetime! Here are our five &#8220;top tips&#8221; to make 2012 your best year YET!</div>
<h2><span style="text-decoration: underline; color: #cc0000;">P</span>onder Your Blessings</h2>
<div>It&#8217;s human nature to focus on the negative. It&#8217;s human nature to see the faults in our loved ones. In order to make 2012 outstanding, you&#8217;re going to have to fight human nature! So, take a few minutes and think back on all of the wonderful blessings you experienced in 2011. Ponder them all from that perfect cup of coffee on that crisp Autumn morning, to the time your child made you smile, to the &#8220;wonder&#8221; that is the love you share with your spouse. STOP for just a moment and let the blessings of 2011 wash over your heart, mind and soul.</div>
<h2><span style="text-decoration: underline; color: #cc0000;">R</span>eflect on Your Goals</h2>
<div>
<p>One of Jay&#8217;s golfing buddies is a financial adviser who signs every email with this quote: <em>&#8220;People don&#8217;t plan to fail; they fail to plan.&#8221; </em>Sooooo, what&#8217;s your plan for your marriage? Do you have a regular &#8220;date night&#8221; on the calendar? Have you planned that weekend getaway for just you two? When we commit an event to the calendar, we find it much easier to maintain a commitment to that event. Whether it&#8217;s fitness, study, or even time with your spouse, we are most likely to keep a commitment we&#8217;ve written down!</p>
</div>
<h2><span style="text-decoration: underline; color: #cc0000;">A</span>lign Yourself with Like-Minded People</h2>
<div>
<p>One of Jay&#8217;s dad&#8217;s favorite sayings is <em>&#8220;You will become the books you read and the people you hang around.&#8221;</em> It&#8217;s true, we&#8217;ve counseled countless couples who get their &#8220;sound marriage advice&#8221; from their divorced friends at the bar! Seriously? Find other couples who care about their marriage and start hanging out with them. Inform friends who complain about their spouse that unless they change their tune you&#8217;ll be finding different friends. DO NOT underestimate how much those who are closest to you will either build or tear down your marriage!</p>
</div>
<h2><span style="text-decoration: underline; color: #cc0000;">Y</span>ield to God&#8217;s Guidance</h2>
<div>
<p>We make no bones about the fact that we are &#8220;Christ Followers&#8221;. We are far from perfect and have never claimed to have a perfect marriage. However, one thing we do is to seek God&#8217;s best in our lives. Our rationale is quite simple, if there is a God (and we believe there is) then HE has the best plan in store for our lives together. Our only role is to listen to Him daily in our marriages, He&#8217;s waiting to help you make this your best year yet!</p>
<h2>What about number 5?</h2>
</div>
<div>So there you have it &#8211; our FIVE top tips to making 2012 your best year yet&#8230; but wait, you say&#8230; I only see FOUR??? Well, just read the acrostic to find number FIVE&#8230; you&#8217;ll see it, <em><strong>PRAY</strong></em>! Couples who <em><strong>learn</strong></em> to pray together (that&#8217;s right we said learn because nobody just &#8220;knows&#8221; how to do it) learns the secret ingredient to a long happy marriage. Don&#8217;t know how to pray? <a title="Email us!" href="mailto:info@jayandlaura.com">Shoot us an email</a> and we&#8217;ll help get you started!</div>
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		<title>Merry Christmas from Jay &amp; Laura!</title>
		<link>http://www.betweenthesheets.jayandlaura.com/relationship/romance/merry-christmas-from-jay-laura</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/relationship/romance/merry-christmas-from-jay-laura#comments</comments>
		<pubDate>Sat, 24 Dec 2011 12:17:58 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Blended Family]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[Marriage in the Media]]></category>
		<category><![CDATA[normal life]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[real love]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Tough Topics]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Traditions]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=291</guid>
		<description><![CDATA[The year has come to an end for Jay and Laura, and with this last Vlog they are going to add the last Christmas Tradition to the trio. Have a [...]]]></description>
			<content:encoded><![CDATA[<p>The year has come to an end for Jay and Laura, and with this last Vlog they are going to add the last Christmas Tradition to the trio. </p>
<p>Have a very Merry Christmas, from Jay &#038; Laura.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/Ub2Wjj0GQ-k" frameborder="0" allowfullscreen></iframe></p>
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		<title>Remember the reason for the season!</title>
		<link>http://www.betweenthesheets.jayandlaura.com/family/remember-the-reason-for-the-season</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/family/remember-the-reason-for-the-season#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:00:00 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[normal life]]></category>
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		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=282</guid>
		<description><![CDATA[Even though it is a cliche&#8217; it rings true! Christmas is my favorite time of the year!  I find myself getting  lost in the shopping, baking, parties, decorating, and wrapping. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.greenfieldchurch.com/home/images/stories/gpc/candlelight.jpg" alt="" width="281" height="352" />Even though it is a cliche&#8217; it rings true! Christmas is my favorite time of the year!  I find myself getting  lost in the shopping, baking, parties, decorating, and wrapping. I love buying gifts for those special to me! I take alot of time perusing ads and catalogs, shopping online, and making a shopping plan so that I can make sure I get the best gift for the appropriate person. HOWEVER&#8230;.</p>
<p>All the trimmings of the season tend to blind me at times to the real reason we celebrate Christmas. As a result, we have had to become very deliberate to spend some time focusing on THE reason for the season. Two things that we do:</p>
<p>1. We take an evening with our kids and sit down, turn off lights, light candles, and reflect on our tree. This is the story we use&#8230;the ornaments represent the gifts we give each other, the lights on our tree represent the heavenly hosts that hearalded the birth of the baby Jesus, the evergreen tree represents eternal life that we now have through Jesus, the gifts under the tree represent the gifts that the wisemen brought to Jesus, and last but not least- our tree is topped with a star that has Jesus on it! This has become a family tradition that focuses us all back on Jesus and His birthday.</p>
<p>2. We made a commitment a few years back to attend Christmas Eve services at our church. Even though at times it is inconvenient or we just do not want to go out, we have found that attending Christmas Eve services has again focused us back on Jesus!</p>
<p>Jesus is the reason for the season! Merry Christmas to you all!</p>
<p>Laura</p>
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		<title>Have a holly jolly Christmas this year!</title>
		<link>http://www.betweenthesheets.jayandlaura.com/relationship/have-a-holly-jolly-christmas-this-year</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/relationship/have-a-holly-jolly-christmas-this-year#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:00:00 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Relationship]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=281</guid>
		<description><![CDATA[Holly Jolly? YES! Christmas can be a fun time with family if we plan on making it just that! Planning is the key! Right now, look ahead to your Christmas [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><img class="alignnone" src="http://208.71.34.142/comments/holidays/christmas/standard//wishing-you-holly-jolly-christmas.gif" alt="" width="385" height="372" />Holly Jolly?</span> YES! Christmas can be a fun time with family if we plan on making it just that! Planning is the key! Right now, look ahead to your Christmas week and see where you can schedule in a fun evening of games with your family. Maybe you and your spouse can put a Christmas movie night in the week? One of our favorite nights is driving around looking at all the decorations in town and ooohhhh and aaahhhing over the lights.</p>
<p>Go ahead, look at next week and plan a fun time with your family. Put in on the calendar!</p>
<p>Jay and Torrey are in San Deigo this week celebrating Torrey&#8217;s 21st birthday. This trip did not just happen, it took planning ahead. Even something as small as a game night takes planning ahead! Investing in your family and in your kids will reap rewards that are not alway measurable but will be visible in the years to come.</p>
<p><span style="color: #ff0000;">Merry Christmas from the Laffoon Family!</span></p>
<p>Laura</p>
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		<item>
		<title>The Christmas Episodes, Vol. 1</title>
		<link>http://www.betweenthesheets.jayandlaura.com/family/blended-family/the-christmas-episodes-vol-1</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/family/blended-family/the-christmas-episodes-vol-1#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:17:12 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Blended Family]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Extended Family]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[Marriage in the Media]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[normal life]]></category>
		<category><![CDATA[purpose]]></category>
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		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=287</guid>
		<description><![CDATA[This week begins a three part series on Christmas to round out 2011 with Jay and Laura. Have you been paying attention to the word of the month each and [...]]]></description>
			<content:encoded><![CDATA[<p>This week begins a three part series on Christmas to round out 2011 with Jay and Laura. Have you been paying attention to the word of the month each and every month? If so, you may have a chance to WIN! </p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/X9TEdKG81fE" frameborder="0" allowfullscreen></iframe></p>
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		<title>Three Simple Keys to reduce Christmas&#8230;..STRESS!</title>
		<link>http://www.betweenthesheets.jayandlaura.com/family/blended-family/three-simple-keys-to-reduce-christmas-stress</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/family/blended-family/three-simple-keys-to-reduce-christmas-stress#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:00:00 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Blended Family]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Extended Family]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage and Church]]></category>
		<category><![CDATA[Marriage in the Media]]></category>
		<category><![CDATA[normal life]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[Celebrate]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[communication in marriage]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=280</guid>
		<description><![CDATA[Is the Christmas season starting to STRESS you out? Well considering this blog normally goes out on Tuesday and it&#8217;s now Wednesday, I&#8217;d say the answer in the Laffoon household [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.betweenthesheets.jayandlaura.com/wp-content/uploads/2011/12/East-Side-Lenders-Stress-2.jpg"><img src="http://www.betweenthesheets.jayandlaura.com/wp-content/uploads/2011/12/East-Side-Lenders-Stress-2.jpg" alt="" title="Singin the Christmas blues~~~" width="220" height="220" class="aligncenter size-full wp-image-286" /></a><br />
Is the Christmas season starting to <strong>STRESS</strong> you out?  Well considering this blog normally goes out on Tuesday and it&#8217;s now Wednesday, I&#8217;d say the answer in the Laffoon household is <strong>YEEEEEEEEEEEEEEEEES</strong>!</p>
<p>So how do you reduce the STRESS normally associated with the Christmas season?  Here are three simple keys to reduce Christmas stress.</p>
<p>First, maintain your <strong>HEALTH</strong>!  Nothing stresses us out more than tight fitting clothes from too much holiday fudge.  Remember to enjoy the fun food but eat it in moderation.  Also, even though it&#8217;s a busy time of year do not forget to get enough rest and exercise.  Good sleep and regular exercise can help you keep a clear mind and reduce the amount of &#8220;over-thinking&#8221; this time of year brings.</p>
<p>Second, maintain your <strong>RELATIONSHIPS</strong>!  Remember that Christmas is about celebrating Christ&#8217;s birth so keep in touch with HIM first and foremost.  Stay grounded in the Word and in Prayer during this season and see how your relationships will flourish.  When we keep Christ first HE helps us see the importance of the key relationships we have at home, work and church.</p>
<p>Finally maintain your <strong>PRIORITIES</strong>! The busyness of this season can often fog our perception of what is and isn&#8217;t important.  Remember to stay connected with your spouse on the important decisions this season.  SET BOUNDARIES together as to what you will and will not say agree to do.  Those boundaries will help keep the &#8220;good&#8221; things away that will allow you to focus on the &#8220;great&#8221;!</p>
<p>Here&#8217;s to a stress free Christmas!</p>
<p>Blessings~</p>
<p>Jay and Laura</p>
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		<title>Re-air: The Marriage Missionaries!</title>
		<link>http://www.betweenthesheets.jayandlaura.com/relationship/sex/re-air-the-marriage-missionaries</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/relationship/sex/re-air-the-marriage-missionaries#comments</comments>
		<pubDate>Sat, 03 Dec 2011 12:17:17 +0000</pubDate>
		<dc:creator>Jay</dc:creator>
				<category><![CDATA[Blended Family]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Extended Family]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[living life]]></category>
		<category><![CDATA[Marriage and Church]]></category>
		<category><![CDATA[Marriage in the Media]]></category>
		<category><![CDATA[normal life]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[real love]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Tough Topics]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=284</guid>
		<description><![CDATA[This is a Re-Air of last month&#8217;s expert interview with The Marriage Missionaries. The final word of the month is &#8220;An&#8221;!]]></description>
			<content:encoded><![CDATA[<p>This is a Re-Air of last month&#8217;s expert interview with The Marriage Missionaries. The final word of the month is &#8220;An&#8221;!</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/uo692c2QJMM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Be a Grace giver!</title>
		<link>http://www.betweenthesheets.jayandlaura.com/relationship/be-a-grace-giver</link>
		<comments>http://www.betweenthesheets.jayandlaura.com/relationship/be-a-grace-giver#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:00:00 +0000</pubDate>
		<dc:creator>Laura</dc:creator>
				<category><![CDATA[Relationship]]></category>

		<guid isPermaLink="false">http://www.betweenthesheets.jayandlaura.com/?p=279</guid>
		<description><![CDATA[Holidays mean relatives! Holidays mean parties! Holidays mean children out of school! Holidays mean our routine is disrupted! If you are like us, disrupting our routine makes us cranky and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://thegospelcoalition.org/blogs/tgc/files/2011/06/Gift.jpg" alt="" width="300" height="300" />Holidays mean relatives! Holidays mean parties! Holidays mean children out of school! Holidays mean our routine is disrupted!</p>
<p>If you are like us, disrupting our routine makes us cranky and anxious! So how do we handle all the disruption and still enjoy this time of year? Be a Grace giver!</p>
<p>Whether it is a relative, a co-worker, a friend, a child, there are people in our lives that are EGRs- &#8220;extra grace required&#8221; people. People you love but they  definitely tax your patience. So here are three actions to take this holiday season when the EGRs come around:</p>
<p>1. Watch your tongue! Think before you speak</p>
<p>2. Guard your heart! Ask yourself this question, is what I am irriatated with, or angry with, really going to matter in 100 years</p>
<p>3. Give Grace! We remember at this time of year the birth of Jesus, who forgave us that we might forgive others.</p>
<p>Celebrate!</p>
<p>Laura &amp; Jay</p>
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